I have written about anxiety in my blogs but I feel the need to write about again given all the uncertainties in our lives right now. I will start with asking you to focus on this present moment and stay with this moment. As you notice something distracting you allow it to be, take notice but come back to this present moment. Did you know that all we really have, ever, is this present moment? Really- this is not a gimmick or wordplay but this present moment- this wonderful moment has the possibility to be a moment of aliveness and joy or it can be turned into a moment where the past or the future inserts itself.... and this present moment is now lost to something that is already past or might never be. This moment is the most important moment in the history of the world -because it is now and it is real and it has all the opportunities of your life embedded in it. But you have to focus on it. Notice,in this present moment, the air around you, the sounds, the smells, ,nature, maybe your dog barking and embrace the aliveness of this. and be kind to yourself- be kind in this moment and breathe a deeply alive breath, again, you are here now and you are OK - this is the reality of your life. Be present and you will be OK.
