Sunday, January 3, 2010

help for depression- start with today

It seems only yesterday that 2009 arrived and now it is 2010. And what a year it was!
As we get older (and of course we all do!) the time goes by quicker and quicker. And then we look back and wonder where all the time went. Strange phenomenon!

Often when there is a look back there may be a sadness about maybe some things you did that you wished you hadn't done and all things you wished for that you did not have the time or were not in the position to pursue. All around us are decisions that we have to make.... pursue this, don't pursue that... Sometimes we are so afraid to give up the idea of something we can feel paralysed to move forward. The truth is that there are many things in life that we will never pursue, many things we have to give up because we have only so much time in our precious lives! And this can be depressing for many people... to give up a dream....But what DO you have have? This is the really important thing- do you treasure what you DO have or complain that you don't have something else? You can choose to do either. One can make you grateful the other can make you sad- What life do YOU want to lead- A sad life filled with all the things you did not get to pursue or a grateful live- seeing life fully as it is and appreciating what you have? You decide... And today you can make a decision to CHANGE the way you think about your life... And today you can continue to be present and enjoy the richness of life, the trees, the sun , the birds, your breath, loving and kindness.