The beginning year is always a good time to renew your commitment to life. This past year has been hard for so many people and the stress has gone through the roof! But you are still here and every day is a new opportunity to say to yourself that you are ok and that you will slow down and be present every day.
When you worry about the future you are unable to be in the present. Worrying can cause so much stress and many people can feel depressed because they cannot stop worrying. If you say to yourself, "Come back to the present" when you find yourself worrying about the future, you can start to be more present.
I encourage you to try this, experiment CHANGING THE CONVERSATIONS YOU HAVE WITH YOURSELF. This is most important. When you find yourself in the vicious cycle of continued worry try saying this simple phrase over and over. It can reboot your thinking. It really does work!
