As I was doing my morning run I was thinking about how our feelings and thoughts are continually changing. What this means is that the way we feel one moment always shifts. When I work with clients who are depressed, it is common for them to think that nothing will ever change. When we start to become aware of all our passing thoughts and feelings we can start to see that everything changes. The sad feelings will change and shift.
What great news! We can always feel better.
Start noticing your thoughts and how they shift and change. You don't have to do anything, you don't have to judge anything... just notice... Always notice
